Two Points of Interest

Boost Your Strength Maximize Cardio - on the treadmill, add an incline for 60 seconds intervals. Or hit the rowing machine for three...

How to wear the bomber jacket Keep it  casual - play up the jacket’s athletic feel with track pants in an unexpected materials like ...

Easy Beauty Fixes - Gorgeous Hair Add Volume -  a thickening mousse that fights hair flattening heat and humidity. New formulations are l...

Get rid of swim hair - to rinse the greening chlorine from the pool and damaging salt from the sea out of your strands, pour 1 cup of vod...

Experts say the omega-3 fatty acids may suppress inflammation. Go for salmon, tuna, halibut and sardines which has the highest level of o...