Jumping - just jumping - can help decrease your risk of osteoporosis and fractures later in life, a new study says. All it takes is 10 jumps twice a day, but you can’t do them in a quickie row: space 30 seconds apart. In between, do an arm move… or take a deep breath and feel virtuous.
3 Rules for Vacation Eating
- I will stick to my regular mealtimes. That’ll help keep your metabolism humming and stop you from getting so ravenous that you end up inhaling that family size platter of cheesy fries.
- I will eat one salad a day without extra dressing or cheese. Not every meal has to be virtuous, but a daily bowl of veggies and greens guarantees you’ll get some nutrition - and leaves a little room for fun stuff.
- I will split dessert. The first few forkfuls taste the best anyways: according to Cornell research, we’re usually satisfied with a smaller portion than we think we’ll need to calm a sugary craving.
Pickle, quickly - You don’t have to be frontier woman or culinary genius to pickle 2 pounds of produce. Combine 3 cups white vinegar, 1.5 cups of water, ¾ cup sugar, 3 tbsp pickling spice, 1 tbsp peppercorn, and 2 tsp salt. Bring to a boil, then simmer 5 minutes. Remove from heat; add 1 jalapeno and 4 dill sprigs. Pour over your fave veggies or fruit, and refrigerate for at least an hour.