My favorite thing about outlet mall shopping is that you come across little beauty gem that sometimes would otherwise go unnoticed. I never knew that Bath and Body Works had an aromatherapy line until I came across this body wash. The scent of warm milk and honey is very faint, the scent remind me more of nutmeg. The scent lingers long after you finish your bath or shower. The body wash has cinnamon and clove essential oils which comforts and calms you for bedtime. I personally didn't notice any change in my sleeping habit or being able to sleep more easily, but I believe that if you follow this regime [body lotion + body wash] consistently with your bedtime routine you might notice some of the benefits.