Wednesday, November 18, 2015

Book Review - The Healthy Mind Cookbook by Rebecca Katz with Mat Edelson

Photo Credit - Amazon

The Healthy Mind cookbook is chocked full of recipes, color photos, and culinary pharmacy.  The  120 recipes are organized by type of meals such as soup, dollops (almost like sauces/condiments),  seafood,  and snacks. The culinary pharmacy lists ingredients and their health benefit. The recipes are all accompanied by a short introductions and are well written. While, each recipe doesn't have their own photos -- a good portion of the book is illustrated. I haven't made any of the recipes yet but they don't require much prep time or "fancy" (read only use a drop and never again) ingredients.

**Disclosure - I received this book for free my honest feedback**

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