Thursday, November 10, 2016

Book Review - Nourishing Meals: 365 Whole Foods, Allergy-Free Recipes for Healing Your Family One Meal at a Time by Alissa Segersten and Tom Malterre, MS, CN

Photo Credit - Amazon

A family friendly cookbook geared towards raising a healthy family. The recipe book contains 365 whole food, allergy free (such as gluten, dairy, and soy) recipes. The book contains chapters on "why to choose whole foods" and discussing the rise of food allergies. Each recipe chapter is broken out by the type of meal - smoothies, beverages,  snacks and treats, desserts, main meals, soups, and stews. The recipes do not list calories and nutritional information for anyone following a doctor specified diet. There are several whole pages of gorgeous photos and recommendations for specific products. A must have for anyone who has allergies or wishes to eat a "whole food" diet!

**Disclosure - I received a free copy of this book in exchange for an honest opinion**

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